Barbara Allen — Conquering Arthritis Meditation 6 CD Set / Alternative Healing

Description

Barbara Allen — Conquering Arthritis Meditation 6 CD Set
Format: CD
Condition: Like new.
Description:
CD #1 explains everything you need to get started, even if you have never meditated before.
CD 2-6 contain guided meditations that teach the skills you need to release deep underlying causes of arthritis.
Conquering Arthritis Meditation CD #2 - Tonglen meditation for working with pain. CD #2 teaches an ancient Tibetan form of meditation called Tonglen that provided my first profound relief from can't-sleep-at-night, just-want-to-scream levels of pain.
Conquering Arthritis Meditation CD #3 - more meditation techniques for dealing with physical pain. CD #3 teaches two highly effective meditations for dealing with and breaking through that hallmark of arthritis: physical pain.
Conquering Arthritis Meditation CD #4 - meditations for releasing fear. CD #4 focuses on meditations for identifying and releasing deep-seated fear.
Conquering Arthritis Meditation CD #5 - meditation for releasing anger. CD #5 teaches a special meditation for identifying and releasing deep-seated anger, anger so deep you may not even consciously know you are holding it in your body.
Conquering Arthritis Meditation CD #6 - meditation for releasing resentment and bitterness. CD #6 takes you through a special meditation for releasing resentment and bitterness.
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